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Body Scan
Our bodies do everything for us. Breath, blink, digest, and heal without our asking. Let's take time to notice.
Why? Notice what it's like to be in your own body.
Every sweet sensation, smile, and calming breath was made possible by your body. In this practice we will mindfully take note of the many sensations in our bodies without trying to heal hurts or experience a high.
Research suggests this practice can increase our general awareness of our body's needs, which can help us take better care of ourselves and make healthier decisions about eating, sleeping, and exercising.
What? Reflect, share, connect.
We'll start with some brief instruction, write a body scan meditation together, and have the opportunity to share insights and observations before we go.
- 5 min - Introduction.
- 30 min - Guided body scan practice.
- 15 min - Group stretch & echo. Repeat back a word or phrase that stood out for you.
- Porch time! A chance to connect with other participants on your way out the door.
Additional Resources
https://grateful.org/resource/being-grateful-for-the-body-as-it-is/
https://ggia.berkeley.edu/practice/body_scan_meditation
When & Where?
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We will be sitting mainly on the floor. If your mobility is limited please join us Monday at Unity where we will have a wider range of seating options.
Walk through the front doors and you'll be directed to the right space. Mats and cushions will be provided, but feel free to bring your own.
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Chairs will be provided. Please bring a cushion or mat if you'd prefer to sit on the floor.
Enter through the front doors. Follow the signs to the fellowship hall in the back.
Who's invited?
You'll fit right in if...
- You believe that being neighborly (toward yourself and others) is a skill and you want to practice.
- You can avoid talking about money, religion, and politics for a few hours.
- You're excited to listen to and learn from the other people in the group without reacting or giving advice.
Can't attend? Here are some external groups and events you might like just as much...
