Why? Practice enjoying the food you eat every day.

I find myself mindless eating all too often - scrolling on my phone while chewing, racing through meals, barely tasting what I worked so hard to buy / prepare. Grateful eating combines the practice of mindfulness with appreciation for our food, the places it comes from, and the people who brought it to us.

Research suggests that mindful eating helps people savor food more, eat satisfying amounts, and develop a healthier relationship with eating - not through rules or restrictions, but through presence and awareness.

What? Eat, share, & enjoy.

Come hungry with a favorite food to share. Could be homemade, store bought, take out, etc. We'll practice eating (without phones), savoring each bite, and chatting with friends.

1. 15min - Arrival, chit-chat, and settle-in.
2. 2min - Introduction.
3. 10min - Plate prep!
4. 10min - Silent eating.
5. Remaining time - Enjoy your table neighbors and some tasty food.
6. Before you leave - Please help to clean up by throwing away trash, taking home extra food, and taking good care of the facilities.